Yoga (Credit: You Aligned) If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves ...

Masha Remskar, MSc, one of the study’s co-authors, suggests in a news release that incorporating mindfulness could ...

WEDNESDAY, Jan. 29, 2025 (HealthDay News) -- For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support group for opioid use, ...

Titlee and Xec-Xec — operating out of Hospicio in Margao, are working tirelessly to provide emotional support, encouragement ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support group for opioid use, substance use, and reductions in anxiety ...

WEDNESDAY, Jan. 29, 2025 (HealthDay News) — For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support group for opioid use, ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

By incorporating mindfulness exercises into our daily routines, we can cultivate emotional resilience, fostering a greater sense of well-being. This article delves into five powerful mindfulness ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental ...