As seen in footage shared on social media, CNN Türk anchor Meltem Bozbeyoğlu was in the middle of a broadcast when the studio began shaking. The journalist raised her hand, and her voice quivered in ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Nature walks have long been hailed as a good way to boost mental clarity and focus. The natural environment can serve as a ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Study finds mindfulness can help manage anger and improve emotional regulation. (Pixabay) Feeling angry often can also have negative effects on our relationships, as well as our mental and ...

With a passion for creating healing spaces, she founded The Zen Zone—a multisensory, nature-based mindfulness experience designed to help participants unplug, recharge and refocus. Her work ...