“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

try creating a trail mix by mixing nuts and dry fruits. Use dates and figs to sweeten homemade summer desserts without using additional sugar. To sum up, in a summer diet, nuts and dried fruits ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

Experts say your best bet is one that contains only a mix of different nuts and unsweetened dried fruit, such as raisins. Coffee Whether you're buying it for yourself or giving it as a gift ...

You can vary the mix of dried fruit using your favorites or what you have on hand. Have fun varying by using, for instance, ...