“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

try creating a trail mix by mixing nuts and dry fruits. Use dates and figs to sweeten homemade summer desserts without using additional sugar. To sum up, in a summer diet, nuts and dried fruits ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

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When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

Mix it with nuts, seeds, and dried fruits, and you can make nutritious bars ideal for on-the-go snacking. Using baobab fruit ...