If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

In an inspiring leap towards sustainable innovation, final-year Mechatronics students of Tata Technical Training Institute (TTTI), have successfully designed and developed an eco-friendly electric ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...