资讯

Your tight hips are hurting your knees. Here’s how to fix them
If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...
The New Science of Hip Mobility
Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...
Working out can make your posture worse. Here’s how to correct that
Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...
Soy Carmín on MSN1 天
Unlock Your Hips, Ignite Your Core: Six Pilates Moves for Enhanced Mobility and Strength
Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...
The Morning Journal1 天
Adaptive Sports Ohio to offer wheelchair football clinic in Elyria
Adaptive Sports Ohio will offer a wheelchair football clinic for the first time in Elyria on May 6. Adaptive Sports Ohio is a ...
WLWT6 天
Working out can make your posture worse. Here’s how to correct that
Tight muscles from strength training can limit your range of motion. Without mobility work, you may start compensating in ways that increase joint stress and postural strain.Add mobility drills ...
The National Interest on MSN4 小时
Why the Air Force Is Expanding Aerial Refueling Duties to Private Contractors
The Air Mobility Command (AMC) is a late hold-out. The KDC-10 had previously been contracted to refuel Air Force aircraft ...