In an inspiring leap towards sustainable innovation, final-year Mechatronics students of Tata Technical Training Institute (TTTI), have successfully designed and developed an eco-friendly electric ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

It comes in response to a testimony given to the Lords' social mobility policy committee by Graham Cowley, who works with ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

By employing multimodal data fusion, merging traffic volumes, weather patterns, and vehicle telemetry, the system boosts the ...

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.