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These muscles are often neglected but are crucial for maintaining shoulder stability and preventing injuries. If you have rounded shoulders or spend a lot of time at a desk, this exercise can help ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

To do this exercise, stand with your feet shoulder-width apart and lift your heels off the floor, resting on the balls of your feet. Hold the position for one second and then slowly lower yourself ...

Begin by grabbing the barbell a little wider than shoulder-width apart and un-rack the barbell with it on the meaty part of your shoulders, behind your head. Maintain an upright torso and push ...

Stand tall with feet hip-width apart, and gently tilt your head towards one shoulder until you feel a stretch on the opposite side of your neck. Hold for 15 seconds before switching sides.

Snap the hips and repeat until you finish the set. Windmill x 5 reps and 2 sets Stand with your feet slightly wider than shoulder-width apart. Clean and press a kettlebell overhead, fully ...