The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Jakub Moder has completed his move to Feyenoord. The 25-year-old Poland midfielder heads to Rotterdam on a deal until June 2028. He had found playing time limited this season with competition only ...

Everton and Leicester target Jakub Moder is set for a medical at Feyenoord after they agreed a fee with Brighton, sources have told Football Insider. The Dutch side are poised to win the race for ...

Dutch side Feyenoord have confirmed the signing of Brighton and Hove Albion midfielder Jakub Moder. The two clubs agreed on a transfer fee that could exceed £3 million ($3.7m), with Moder signing ...

Poland midfielder Jakub Moder has left Brighton to join Feyenoord on a permanent transfer. Moder, who joined the Seagulls from Lech Poznan in 2020, has signed a three-and-half-year deal at the ...

Sports Mole rounds up the latest transfer news and rumours, including Andres Garcia to Aston Villa, Tom Lawrence to Rangers and Jakub Moder to Feyenoord. The 21-year-old came through the youth ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Brighton & Hove Albion midfielder Jakub Moder is set to join Dutch club Feyenoord. The 25-year-old has been used sparingly by Brighton head coach Fabian Hurzeler this season, with just four ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Jakub Moder could be heading to the Eredivisie in a bid to re-ignite his career. The Poland midfielder is believed to be closing on a move from Albion to Feyenoord. Moder made a brief appearance ...