While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Physical activity releases endorphins, which are natural mood elevators that counteract stress. At the same time, it utilizes stress hormones like adrenaline and cortisol, preventing their harmful ...

the body's natural mood elevators. How does that happen? Well, yoga also enhances oxygen circulation to the brain, promoting mental clarity and calmness. In this article, we take a close look at ...