Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Here are some surprising health benefits of morning meditation that you should know about. By meditating a mere 15 minutes each morning, you can take control the tone of your day by boosting positive ...

In the morning, you can try journaling about new things you learned yesterday. It’s an easy habit that can offer you more calmness, mental clarity and peace than meditation. Early in the morning, you ...

When you reach the end of a book, simply start over. With 150 Psalms at 5 per day, you'll restart Psalms monthly. Proverbs ...

Tuesday Matins: presented by St. Nicholas Orthodox Church at 7 a.m. in person at 102 Ross Ave. in San Anselmo. Go to stnicholasmarin.org. Mondays Mass: presented by Mill Valley's Our Lady of Mount ...

Services and Sermons is a free service for churches and other faith-based groups. Entries may be edited to fit space. The deadline for submissions is noon Wednesday for Saturday publication.

Write 3 things you are grateful for. This helps to shift focus to the positive, improves mental health, and increases resilience.

Antioch Baptist Church 332 Elizabeth St., Sewickley. 412-741-7688. antiochfwbaptist sewickley.org. Morning worship and ...

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

Centre Congregational Church, United Church of Christ, 193 Main St., will celebrate the Second Sunday of Easter on April 27 ...