In Sanatan Dharma, purity, meditation, and discipline are essential for mental peace, happiness, and success. Start your day ...

It will be Abbot Donato Ogliari, already abbot of the millenary abbey of Montecassino, to deliver the pre-conclave ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

"Four or five steps can make such a huge difference for people." Niamh Delmar on How to Create a Good Morning Routine ...

You may unknowingly be using this method already, but now there’s science to back it up. Its potential for change lies in its ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...