Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

Set within a 375-acre estate in the sleepy village of Hurworth, Rockliffe Hall ticks many of the boxes needed for a ...

Tuesday Matins: presented by St. Nicholas Orthodox Church at 7 a.m. in person at 102 Ross Ave. in San Anselmo. Go to stnicholasmarin.org. Mondays Mass: presented by Mill Valley's Our Lady of Mount ...