Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Here are some surprising health benefits of morning meditation that you should know about. By meditating a mere 15 minutes each morning, you can take control the tone of your day by boosting positive ...

In the morning, you can try journaling about new things you learned yesterday. It’s an easy habit that can offer you more calmness, mental clarity and peace than meditation. Early in the morning, you ...

But over the last few years, I've hopped on the meditation bandwagon ... Whether that's in the morning right when you wake up, in the middle of the day when you have a quick break at work ...

I found that listening to a guided meditation felt more comfortable ... taking those 10 minutes in the morning helped me start the day with clarity. I also noticed that I had more patience.