Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Here are some surprising health benefits of morning meditation that you should know about. By meditating a mere 15 minutes each morning, you can take control the tone of your day by boosting positive ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

In the fast-paced world of entrepreneurship, productivity often separates the successful from the rest. For billionaire Tom ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

The Himalayas provide a peaceful setting for meditation retreats, drawing those in search of peace and self-discovery ...

Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve mental functions, define focus, and enhance clarity for an effective day ahead. Drinking a ...

There’s something magnetic about people who age well. Not the kind of aging that’s clinging to youth with cosmetic procedures ...

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past problems or challenges, which triggers emotions tied to those memories. As a ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.