Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

It’s been proven that the success habits included in your morning routine at work — or the lack thereof — can greatly impact ...

Hall's video has ignited a discussion about the importance of morning routines and how to maximize the start of the day. Don’t worry, said Kamalyn Kaur, a psychotherapist in Cheshire ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...