Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

I’ve spent years studying mindfulness, psychology, and productivity. I’ve tested modern hacks—like bulletproof coffee, habit ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch gently wakes up your body, boosts circulation, and helps you feel grounded, ...

AR Rahman, the Oscar-winning composer, prefers working at night due to its quietness, finding the conventional sleep schedule dull. He avoids Mumbai's traffic by traveling at night, a routine he's ...

ritual has racked up an impressive 1.6 million views – and plenty of ‘are you serious ... So, from the joy of a cat-based wake-up call to what she does – and doesn’t do – every morning, Dr Sophie’s ...

A video of his morning routine has racked up millions of views ... At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

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