Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The most popular options have promising ... it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of our favorite calming activities ...

It can be performed directly on your yoga mat and is similar to a mini-cardio workout. Cobra Pose has amazing health benefits for the winter. You may open your chest, lengthen your spine ...

It happens to the best of us. If you do yoga before going ... This is one of the most challenging yoga poses to sleep because there is a lot of going on. This yoga pose is very good for stretching ...