This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of ...

Amid his three-fight losing slump, former two-time UFC Middleweight champion Israel Adesanya has recently been seen training ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

This week on the SheerLuxe Vodcast, Polly Sayer is joined by Nana Acheampong and Daisy Reed for a London Marathon Special. With race day just around the corner, the three sit down to talk all things ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

researchers from the University of Bath reported that combining step tracking with mindfulness training delivered via a mobile app significantly improved the motivation to exercise among study ...

Ipswich Town manager Kieran McKenna insists his players won't struggle for motivation over the final five games, despite the fact that relegation ...