This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of ...

Amid his three-fight losing slump, former two-time UFC Middleweight champion Israel Adesanya has recently been seen training ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

This week on the SheerLuxe Vodcast, Polly Sayer is joined by Nana Acheampong and Daisy Reed for a London Marathon Special. With race day just around the corner, the three sit down to talk all things ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

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