Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Considering therapy but worried about the cost? If you have insurance, you can check to see if your plan covers therapy services. Read on for more tips on how to find affordable care. Share on ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Apartment Therapy is dedicated to helping people transform their lives by providing everything they need to create beautiful, organized, and healthy homes. Launched in 2004 by interior designer ...