Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Vajrasana and Vajra mudra: This posture requires people to be in a seated posture to enhance the flow of digestion and enhance the flow of energy throughout the body. It is particularly beneficial ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being ...

Food generally takes 14 to 58 hours to move through your digestive tract, with the average time being 28 hours. Some foods are digested more quickly, while foods high in protein, fiber ...

New Delhi: From its launch in 2015 until February 2025, the Centre has disbursed ₹31.85 trillion of the ₹32.61 trillion allocated under the Pradhan Mantri Mudra Yojana (PMMY), indicating ...

Addressing a gathering at the launch of the Surat Food Security Saturation Campaign in Gujarat, PM Modi highlighted how the government has extended Rs 32 lakh crore in loans under Mudra ...

This ordinary leftover, often overlooked or discarded, undergoes remarkable changes during cooling and reheating that potentially transform its digestive impact and metabolic effects. The science ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...