Whole wheat bread and multi grain roti are considered a great solution for people looking for healthier food alternatives. For someone who is planning on cutting down carbs and fats from the diet, ...

Multigrain roti is prepared from a mixture of different flours such as wheat, oats, barley, and millet. It elevates the nutritional profile of the roti, which thus offers a number of health benefits.

The multigrain roti comes packed with a broad nutrient profile. It offers an easy way to incorporate a wide variety of minerals and vitamins into one’s diet. Multigrain rotis have 80 to 100 ...

3 egg whites and 1 whole egg omelette with veggies. • 1 multigrain roti (30 gm flour). • 100 gm Greek yoghurt (or homemade hung curd) with chia seeds. • 1/2 scoop whey protein (if needed for ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Roti is richer in most of the minerals like potassium and magnesium A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate. These two are used to prepare ...

Roti is better for weight loss as compared to bread, as it is packed with fibre and has a lower glycaemic index. If you want to eat bread, opt for multigrain and eat in small portions.