Words of motivation filled the room Saturday as 11 women at the Pine Bluff Convention Center were being recognized as trailblazers in their community.

Their Reign T-shirt for men nicely blends the best of the brand's hardcore workout gear, like odor-resistant ColdFusion technology, moisture-wicking fabric, built-in UPF 50+ for extra sun ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

We may receive compensation when you click on links to products we review. Please view our affiliate disclosure. Artificial intelligence is revolutionizing the fitness industry by offering ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. (CNN) — Once you have embarked upon a new exercise regimen, most people ...

When leaders prioritize “achievable and realistic” over “bold and transformative,” they send a powerful message: play it safe. And that's a danger with SMART goals.

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