Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

You’ve seen them—those snug arm sleeves on NBA stars and pickup players alike. They're not just for style, and they’re ...

A Love Island star looked worlds away from herself on Wednesday as she enjoyed a night out with season 11 winner Nicole ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...