Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

The son of Victoria and David Beckham, 22, and his partner, 23, posed for a mirror picture as they worked out in a swanky new ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often called reps in reserve (RIR).

Naturally found in foods like red meat and seafood, creatine can also be taken as a supplement to give your muscles the extra ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...