Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

A University of Illinois Urbana-Champaign study found minimal differences in protein synthesis between plant-based and ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Many people dream of building muscle overnight. Even though instant muscles are not an option, there are several ways to ...