Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

This list of exercises for men to build muscle wraps up with the dip. Dips are a bodyweight exercise that builds the triceps, shoulders, and chest. You can use a bench to perform dips, but I prefer ...

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An eight-year-old girl with a limb difference is trying to raise $25,000 (£20K) for a Spider-Man-themed bionic prosthetic – so she can “finally pinch her sister with her right hand.” Vienna Young was ...

A new study published in Clinical Neuropsychiatry has shed light on why some men develop muscle dysmorphia, a condition characterized by an obsessive desire to be more muscular. Researchers found that ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Begin in with your feet ...

Stronger arms and shoulders could help reduce your risk of injury, improve your posture, and increase muscle mass to protect your bones and stabilize your joints. A regular arm workout using just ...

Capricor Therapeutics’ investigational therapy deramiocel (CAP-1002) is being considered for approval in the U.S.