Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Steve McMichael, a star defensive tackle on the Chicago Bears' famed 1985 Super Bowl championship team, has died following a ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on ...

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

Some 'alternate-level-of-care' patients the government wants out of hospitals are bedbound with feeding tubes, gaping wounds ...

Conclave star Ralph Fiennes has wowed fans after showing off his muscular new look in a series of topless gym photos. The ...

A devastating accident has left a young man, Aliyu Ahmad, without both arms after a mechanical mishap at his workplace in Katsina state. The tragedy occurred just five days after he began his new job ...

The bombshell news comes a month after Dane called off his divorce from his wife Rebecca Gayheart, with whom he shares his daughters Billie, 15, and Georgia, 13.

Researchers often use average (mean) sizes in men to assess the general health of the male population. "Average" doesn't necessarily mean "good" or optimal, and oftentimes it's just the opposite. In ...

A man has lost his life following a boating incident at Roaring Beach in Southern Tasmania on Friday morning after his vessel capsized in rough conditions. Emergency services were called to the scene ...

A Nigerian man has reportedly lost both arms after being involved in a mechanical accident at his new place of work The young man was said to have suffered a major arm injury just five days after ...