Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Researchers from the Chinese Academy of Sciences have demonstrated that biohybrid robots, which integrate lab-grown skeletal ...

The mechanical pump seemed to act like a cast for a broken bone or rest for a torn muscle. “The pump pushes blood into the aorta, bypassing the heart,” said Dr. Hesham Sadek, who led the study.

While training time can play a minor supporting role, the real MVPs of muscle growth are your workout quality, consistency, sleep, and nutrition. Nail those four, and you’ll build strength no ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Walking is a low-impact exercise that people over 40 can easily incorporate into their daily routines. Beyond just getting ...

Notre Dame Research and the school's athletic department have awarded three research teams the first-ever Human Performance & ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Undisputedly the king of lifts, the bench press deserves a place in your training plan. Here's the workout to unleash its ...