As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts ...

Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...

My daughter thinks its too bright, but I think it's perfect. If you're attempting to build a home gym on your own, just know it takes time. Life gets in the way. You'll put down one coat of paint ...

I've been to Las Vegas many times as an introvert who doesn't like to party and gamble, and I always have a good time using ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

Trying to avoid the gym bros at your local spot? Wanna work out in your pj’s? With the right home gym setup, you can do all of the above. The only problem: Most people don’t have a whole extra ...

That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness equipment. Individuals living in tiny houses or apartments usually encounter challenges ...

Whether you’re trying to improve your cardiovascular health or want to get stronger, it pays to work out at home or hit the gym. While gym memberships and home exercise equipment cost money ...

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight ... and has kept my workout clothes dry after getting ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...