The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

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then use Stage Manager to go right back to my split-screen setup. (Yes, macOS also has a separate virtual desktop feature called Spaces, but I find Stage Manager easier to work with in this scenario.) ...

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Kate, who is colonel of the regiment, missed the Guards' annual occasion last year after being diagnosed with cancer. The princess, who is gradually returning to public duties, will award long ...

If you do them regularly, they may help increase balance and stability. The poses in this routine can also be done in a chair, but it’s better to do them standing if you are able. For support ...