The best option for such times is yoga. Not only is yoga more movement ... flexing your right foot into Half Frog Pose. Maintain the flex in your right foot as you gradually lower your upper ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

It is one of two introduced species – the other being the greenhouse frog (Eleutherodactylus planirostris) – that have been seen here more often, and in more places. The greenhouse frog is ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Bhujangasana (Cobra Pose) This pose opens the chest and throat, improving airflow through the nasal passages and reducing snoring caused by blocked airway Ujjayi Pranayama (Ocean Breath) Ujjayi ...

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Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...