Kacey invites viewers to join her in learning a new and potentially challenging yoga pose. Senate Democratic leader Jason ...

Day 13 of the Flexible Mind Yoga Challenge. Today’s theme is GIVE — a reminder that giving from a place of balance and presence is a form of strength. In this gentle, heart-centered flow, we move with ...

I am stuck in my ways. Many of us get here eventually through various and understandable paths. My yoga friend understood. Her challenge was deprogramming herself from a routine that had been ‘school ...

My teacher's words apply equally to my yoga practice and to my Jewish identity: With a strong foundation, you can take risks ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Practice mindfulness, perhaps through yoga or mediation, and it will teach you to listen to your body. I became more in tune with what my body needed, whether it was a rest day, a new challenge in ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

The Ice Bucket Challenge, which took over social media ... all thanks to one poorly timed water break during a hot yoga class. Being ‘Natty’?: The fitness influencer Kenny Boulet, who asks ...