UConn Healthy Family will visit the Windham Community Center to teach families about MyPlate and Smart Strategies and how to ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

The new year is a good time to stop and look carefully at your dietary intake, not just for calories but also for needed nutrients. This is especially important if you are planning on going on any ...

While it may sound too good to be true, there is some science to explain why leftover carbs may be healthier. It all has to do with something called resistant starches, which are transformed by ...

Drexel University’s PA SNAP-Ed / EAT RIGHT PHILLY program is a Pennsylvania Supplemental Nutrition Assistance Program Education (PA SNAP-Ed) partner which provides free nutrition outreach programs to ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.