Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.

A Florida woman posed as a U.S. Immigration and Customs Enforcement (ICE) agent and briefly kidnapped her ex-boyfriend's wife from her job, authorities said. Wearing a black shirt with ICE printed ...

A fake ICE agent kidnapped a woman at her workplace in Florida and took her to an apartment complex, deputies said. Getty Images/iStockphoto A woman wearing a shirt that said “ICE” pretended ...

A Florida woman posed as a U.S. Immigration and Customs Enforcement (ICE) agent and briefly kidnapped her ex-boyfriend’s wife from her job, authorities said. Wearing a black shirt with ICE printed on ...

Ten years ago, two sessions of yoga cured two decades of back pain. Since then, I have tried, as the yogis say, to make yoga ‘part of my daily practice’, like gin and tonic, but I remain stuck on the ...