Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

You can place a cushion beneath your hips if you have very tight hamstrings. I have heard from yoga instructors many times that an inverted pose should not be done by menstruating women, so I decided ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

While taking out this time might seem challenging at first, soon you will begin to notice the advantages of early morning yoga poses ... your palms together in Namaste at your chest or overhead.

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.

A Florida woman posed as a U.S. Immigration and Customs Enforcement (ICE) agent and briefly kidnapped her ex-boyfriend's wife from her job, authorities said. Wearing a black shirt with ICE printed ...