If you find yourself asking, “How much sleep do I need?” you’re not alone. Between work, family, late-night scrolling and early morning alarms, getting enough rest can feel impossible.

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. UPDATE: Apr. 24, 2025, 4:30 p.m. EDT Following President Trump's tariffs ...

Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic ...

EPAP (expiratory positive airway pressure) is a disposable one-way resister valve that is worn over the nostrils and is an emerging treatment for sleep apnea. Unlike continuous positive airway ...

Arne Slot is on the verge of leading Liverpool to their first Premier League title since 2020, and his approach to the players’ sleep schedules could have given them an advantage. A key ...

As most in the Naruto fandom would know, the Mangekyou Sharingan is the evolved version of the Sharingan, bound to the Uchiha clan. We have seen many highly proficient Mangekyou Sharingan users ...