But whether it’s to your taste or not, there’s one immutable fact: natto, which is derived from fermented soy beans, is a brilliant superfood and great for your health. Nutritionist Nisha Melvani, ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

A traditional Japanese breakfast featuring natto, fermented soybeans, served in a small ceramic bowl and topped with sliced green onions. A bowl of white rice is placed alongside on a wooden tray, ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Fermented Foods – Natto (fermented soybeans) is the highest source of vitamin K2, particularly MK-7. Dairy and Eggs – Hard cheeses, butter, and egg yolks contain MK-4, a bioavailable form of K2.