The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Your circadian rhythm is your body’s natural way of keeping to its 24-hour body clock, helping your body operate on a healthy sleep-wake schedule. A healthy, active lifestyle that promotes ...

You know the feeling: lying in bed, wide awake, your mind racing. You’ve heard all the advice—don’t drink caffeine late, avoid screens, stick to a routine—but none of it works. The culprit might not ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Brain rhythm with the body’s natural sleep-wake cycle can show why ... #mania #medindia’ How Two Body Clocks Drive Mood Swings in Bipolar Disorder The findings suggest that regularly occurring ...

To help you wake up peacefully and start the day in a better mood, we tested the top sunrise alarm clocks that mimic a natural sunrise ... that guide your mind and body to relax, rest, and recharge.

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...

This rhythmic pattern allows EZH1 to regulate thousands of other genes tied to the body's internal clock. One of EZH1's key roles, the researchers discovered, is stabilizing RNA Polymerase II ...

A sunrise alarm clock gradually brightens your room ... it can help your body get in sync with a more natural wake-up rhythm. It could be just what you need for a smoother start to your day.

Tweak your lighting throughout the day Light plays an essential role in regulating your body clock, also known as ... so you should expose yourself to some natural sunlight throughout the day.