From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

This is a great supplemental product you can strap to your knee or elbows for some pain relief, and best of all, it’s only ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

After a hard workout or a long run, you may want to relax your muscles with a heated back and neck massager. Walmart has just ...

There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. Also known as ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

For stomach sleepers with neck pain, a cervical pillow that strikes the perfect balance of hardness and softness is exactly what to look for. A good example is the Anvo Memory Foam Pillow, which ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...