Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

A revolutionary workout with just three exercises is proving to be more effective than classic crunches for building core ...

By using this visual trick, athletes and military personnel could train for extreme environments without having to physically ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Sharks scrumhalf Grant Williams will be ‘rested’ for the next few weeks to help him recover from an ongoing neck injury.

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Joseph Koenig, the third suspect in a deadly rock-throwing case in Jefferson County, was found guilty of 19 criminal charges ...

One of the most common signs that arteries might be blocked is chest pain, often called angina. People often describe it as a ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

The acute event, a spontaneous coronary artery dissection, wrought wide changes that reverberated through Tara Benoit’s life.

Evander Kane could barely stand up in the immediate aftermath of complicated, invasive surgery. Rarely does a professional ...