Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

Even though chewing gum exercises your jaw muscles slightly, it does not define your jawline or reduce fat in your chin or face—reshaping the bone structure. On the other hand, chewing too much ...

While research is limited, some studies show that jawline exercises can tone the muscles in your face, jaw, and neck. Here ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

The 56-year-old actress demonstrated simple chair exercises aimed at reducing belly fat while maintaining a distance from the entertainment industry. In her Instagram video, Bhagyashree introduced ...

Puff up your cheeks by filling your mouth with air and hold for 10 seconds. Then puff up the left side of cheeks for 10 seconds and repeat on the right side.

Forget the munchies—this is the side effect no one saw coming.

Belly fat is stubborn, but it's not unbeatable. You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients ...

Due to riding a two-wheeler or four-wheeler for a long time, sitting, getting up, sleeping, and walking incorrectly, and working in the same place and position for hours, many people have started ...