Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

The French Academy of Medicine urges comprehensive concussion training for healthcare professionals and sports officials, ...

Do you enjoy reading while lying down, considering it the perfect way to relax? Find out the whole truth about how this ...

Wondering if computer glasses really help An expert explains how they reduce eye muscle work by 50 ease strain and improve ...