Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

For some people, neck pain in the morning may also be a symptom of an injury or underlying medical condition. The most common cause of neck pain after sleeping is your sleep position—especially if you ...

or strain (muscles) may result from sudden, unexpected movements or forces to the body. According to Dr. Daniel Riddle, professor at Virginia Commonwealth University, while consensus is lacking, many ...