When stressed, you may notice tension building up in your neck, shoulders ... to help you release this tension and sooth your nervous system. How to do it: Sit or lie down in a comfortable ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

The term "nervous breakdown" originated during the 1700s, when scientists believed our nervous system caused mental health symptoms. This was a way to keep people out of asylums and to maintain hope ...

Amanda Walcott was a Newport Harbor High cheerleader in 2023 when she got a concussion that forced her to miss months of ...

SHREVEPORT, La. - In 2011, Shane Sumlin's life changed overnight after being diagnosed with a rare neurological disorder ...

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. Millions of people worldwide are affected by ...