When stressed, you may notice tension building up in your neck, shoulders ... to help you release this tension and sooth your nervous system. How to do it: Sit or lie down in a comfortable ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Apr. 3, 2025 — Female hormones can suppress pain by making immune cells near the spinal cord produce opioids, a new study has found. This stops pain signals before they get to the brain. The ...

It's easy to feel overwhelmed these days. But research proves that one of the best methods for a quick body reset is simple: ...

The nervous system is an organ system that handles communication in the body. There are four types of nerve cells in the nervous system: sensory nerves, motor nerves, autonomic nerves and ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

What you need is a nervous system flexible enough to cope. In a new study, MIT neuroscientists show how even a simple ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

The nervous system consists of the central nervous system (brain and spinal cord) and the peripheral nervous system (motor nerves, sensory nerves, cranial and spinal nerves, autonomic ganglia ...