An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...