An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

which can put unwanted strain on the neck and upper back. Muscle soreness: If you've had a challenging workout or done a lot of manual labor during the day (or even the day before), your neck pain ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...