Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Here's what the science says.

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...